When you do things from your soul, you feel a river moving in you, a joy. Welcome to Heart and Core Yoga Studio. We are located in beautiful Southwest Colorado near Mesa Verde National Park. Our studio space, conveniently located in downtown Cortez is grand in size and stature, yet a safe and comfortable place to practice. We offer special events, workshops, massage therapy, and a full schedule of weekly yoga and Pilates classes.

Writing for the Health of It. Points to Ponder Before Tarnishing Memories.

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Sound good? And here are some really simple, Spring-inspired patterns I recently used in a card design. Things are supposed to thaw out some here over the next few days and I hope that it helps get me back into a better routine of exercise and healthy eating, like some of th.

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